Today marks the start of Mental Health Awareness Month. Here are some ways to prioritize yours.

Tips to Boost Your Mental Health.

1. Write down three specific self-care goals for the month and post them where you’ll see them.
2. Spend some time in nature today. Whether it’s taking a walk, smelling the flowers, or sitting by a tree, nature can make you feel calmer.
3. Check in on your own mental health. Take a mental health test at mhascreening.org. It’s free, anonymous, and confidential.
4. Our physical health is linked to our mental health. Find some time to move your body today in whatever way feels right for you.
5. Take some time today to de-stress and unwind. Do a hobby you enjoy — or try a new one if you don’t have a go-to hobby.
6. Practice good sleep habits. Resist the urge to zone out on social media or watch TV and make your room cool, dark, and quiet. Aim for 8 hours of sleep.
7. Create a “calm space” in your home. Include things that help you relax, like your favorite blanket or book. Use this space when you need time to yourself.
8. Help yourself while helping others: Declutter by donating old clothes, toys, books, etc. Clearer spaces can help your mind feel clearer as well.
9. Try a breathing exercise to feel calmer and more grounded. Inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. Repeat as needed.
10. Go somewhere you’ve never been. This could be as simple as taking a different route home. Mixing it up can be refreshing and open you up to new possibilities.
11. You deserve rest and you do not need to earn it. Take a nap, sit quietly in nature, or enjoy your lunch break without working.
12. Try a new coping skill today. Some examples are: belly breathing, progressive muscle relaxation, playing with a pet, or watching your favorite movie.
13. Look for a community event to attend. Some examples of this might include a local film festival, a community potluck, a sports game, etc.
14. Plan a break for yourself. You could ask your boss for time off, think of things you might want to do on vacation, consider a “staycation,” etc.

There is no health without mental health. Ask for help! And, more importantly, remember to prioritize self-care! #dare2selfcare2025.