Everyone experiences stress at one point or another in their lives. However, we all experience stress and respond to stressful situations in different ways. How do you respond to stress? Where do you feel it in your body? Developing healthy ways to cope with stress and seeking support when needed is essential to living a healthy and fulfilling life.

Next time you feel stressed out, try one of the following:

Meditate, exercise

go for a walk

practice a breathing exercise

talk to a trusted friend